There are 3 areas to focus on in order to get bigger. I started to eat a lot more food and again my lifts, strength, and size went up! I got noticeably bigger. It wasn’t until 2012 that I figured out a missing piece to the puzzle-eat more food. I started to plateau in my lifts and was again flustered. This was all really great, but I was just skimming the surface. I even got a home run, which I previously thought was impossible. I was able to hit more doubles and triples that year. My power at the plate was noticeably increased. Not only was I getting stronger, but I was taking less time in the gym. This was a major discovery for me because my strength started to skyrocket. During this time I also stopped doing any kind of running or cardio workouts.
It only consists of compound exercises like squats, deadlifts, overhead press, rows, and bench presses. I started reading about different exercises to do and discovered this workout called stronglifts 5×5. I’m an excellent pitcher, but didn’t have any power at the plate. Bear in mind that at the time I had been playing co-ed softball for a couple years. In 2011 I moved to the Northern Liberties section of Philadelphia and joined a new gym. Because I’m insane, I still kept the same routine.
At some point in 2007, I joined up for a local gym and started going again. Interestingly enough, my weight pretty much stayed the same. I may have put on 5 lbs from high school.Īfter college I stopped going to the gym for a few years because it wasn’t getting anywhere and general laziness.
#Stronglifts 5x5 results pictures free#
I’d use all the machines and wouldn’t use free weights. My school had a weight room and I continued my usual routine of a different muscle group for each day of the week. This wasn’t the best strategy for a skinny guy, but I kept doing it anyway. I still ran on distance runs though because for some reason I thought that I could gain muscle and lose fat at the same time. I put on some weight because I wasn’t running as frequently. Once I got to college it pretty much stayed the same. Finally I’d have dinner around 8 and had whatever my mom made, which usually didn’t make up for the fact that I didn’t eat that much during the day. Then I’d have a sandwich and crackers for lunch. Problem is, that they may have been remiss to tell us what to do because they didn’t know anything about weight training themselves.įinally, when I look back, I wasn’t really eating that much. That’s usually something I’m all for on this blog, but I could have used a helping hand. They pretty much just let us do our own thing. I also participated in karate year round.Īnother factor was that our football coaches weren’t too great at advising us on weight training. This wasn’t conducive to putting on weight. The practice for which was going out on long distance runs around the neighborhood. I was really good at it and ran long distance. I know a lot of guys are also, but my other sport was indoor and outdoor track. I didn’t know it at the time, but I had a lot going against me.įor one thing, I was a multi sport athlete. It didn’t work at all, and through my high school career maybe gained 10 lbs. Considering our school had a weight room, I thought I’d give it a try and try to put on some weight. I was still super skinny and one of the smallest guys on the team. This started to change in high school of course. I also did alright despite the weight difference because of a lack of hesitation and all around intensity. It wasn’t too bad of a problem because when I was playing football in grade school, kids generally weren’t that much bigger than me. My arms were rail thin and my legs even worse. I’ve been a really skinny guy my whole life. If you are a skinny “hard gainer” and are looking to put on some muscle, keep reading! Less is more sometimes, but that’s not the whole piece of the puzzle. Yes that is correct, when I was working out less, I gained more strength and size. In doing so I found myself working out less. It involved changing everything I was doing in the gym. The process by which I made gains was an interesting journey. In the past 3 years, I have made strides in putting on weight and getting stronger. I have a lot of experience in being a skinny dude.
0 kommentar(er)
